The Best Muscle Building Programs for Skinny Guys

The best way to start building muscle fast is with a detailed program that shows you what exercises to do, when to do them, and how to break the bad habits that are holding you back.  But there are only a handful of programs that are actually tailored to men with smaller frames.  Here are the few that we recommend along with a quick overview of each one.

#1 No-Nonsense Muscle Building
Vince DelMonte has created the ultimate guide to gaining muscle and mass for skinny guys.  His unique periodization cycle formula has been proven effective for packing on lean muscle.  The complete package includes the complete workout program, 84 energizing meal ideas, email consultation, and tons of great bonus resources.  Vince’s straightforward approach and step-by-step instruction makes this a must-have resource for anyone who is serious about getting ripped.

vincedelmontefitness.com                 Read the Full Review

#2 The Truth About Building Muscle
Sean Nalewanyj is a firm believer that adding muscle and weight doesn’t have to be hard, but he knows that too many people let ignorance and frustration stand in their way.  This is why Sean focuses on the core principles of muscle building and stays away from the complicated regimens that can frustrate and confuse beginners.  By combining 3 high intensity workouts per week with a super charged diet, you will go from skinny to strong faster than you ever thought possible.

musclegaintruth.com               Read the Full Review