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How to Relieve Muscle Soreness

The good news is that soreness after a workout is a sign that you are challenging your muscles to grow larger. The bad news is that it can affect your future workouts if not treated. The faster you recover from soreness, the quicker you will be able to continue your progress. Here is how to relieve the tightness and boost the performance of your next session. (allow 5 seconds to load)

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