Weight Training Video Lessons

This section features our free library of weight training video clips. Each one provides quick tips for maximizing a specific aspect of your workout program.

• How Much Muscle Can You Build
  
  This video discusses what goals and expectations you should set for yourself while weight training. Everyone has different expectations, but understanding the key is to understand your potential.
• Body Weight Training
  
  You can accelerate your muscle gain by beginning with a core workout of body weight training. This video includes exercises that use natural resistance to build up your core muscles.
• Weightlifting Magazines are Biased
  
  The truth is most weightlifting magazines are published by supplement distributors who are trying to advertise their products. Watch this video to learn more.
• Overcoming Exercise Plateaus
  
  Reaching plateaus in your workout routine happens when your body becomes too used to an exercise. Here is a helpful video for overcoming the condtioning effect.
• Steps to Muscle Growth
  
  Acheiving muscle growth is not rocket science, but there are things you can do to speed up the process. Here is a video that gives six steps to rapid muscle growth.
• Ab Workout
  
  Developing killer abs is an important part of looking your best. Here is a quick two minute routine that will keep your abdominal muscles in shape.
• Relieve Muscle Soreness
  
  Vince gives some tips for overcoming muscle soreness in this video. Faster recovery will allow you to maintain performance in your next workout session.
• Right Number of Reps and Sets
  
  This video clip covers how many reps and sets you should be using for your weight training exercises. Hosted by Vince DelMonte.
• Repetition Speed
  
  The speed at which you execute an exercise rep has a lot to do with how much benefit you will get out of it. This video demonstrates the proper technique and speed you should be using.
• Cardio Workouts
  
  In this video, Vince DelMonte goes over the best cardio techniques to use when you are trying to build muscle and gain weight.